Sewing can be a coarse art used to mend clothes for daily wear, but it can also be fine art like knitting, crocheting, and quilting. Sewing is good for the mental and social health of any individual. Not only do we end up producing fantastic aesthetic designs, but we gain so much for our health as well.
How is Sewing Good for the Health?
Many people pick up crocheting or knitting to pass time; this is especially common with older women or stay-at-home-wives. There is a sense of accomplishment associated with completing a beautiful sweater for a grandchild and seeing them prance about the house with it.
Mothers who crochet leisurely, use their idle time by efficiently learning and honing a new skill rather than worrying about existing problems.
Sewing is good for the health of a seamstress, but more especially mental health. Most forms of sewing require a degree of hand-to-eye-coordination which allows the participator to learn new sensorimotor skills.
Eventually, the skills become second nature and are done without thinking about it. This improves the mental acuity and allows for enhanced pattern recognition. This makes individuals better at other tasks that require such fine motor skills.
Monica Baird, a pain specialist, stated that sewing changes the brain chemistry for the better. It decreases stress hormones and increases feel-good serotonin and dopamine.
As the art of sewing is perfected, the skills become second nature, and the mind begins to wander. This opens up a potent portal of imagination, and can be used to calm oneself down just as yoga does. Celebrities and writers constantly resort to these activities as a way to free the mind to pursue more creative scenes or to take a step away from their daily conundrums.
Sewing, as a learned skill, helps older people suffering from dementia cope better. This is because they retain the needed motor skills, much like riding a bicycle, and can keep on crocheting for their children and grandchildren. Certain homes even distribute quilts and other sewed articles to the homeless and poor. This boosts morale and allows people to give back to the society. Compassion and social health are inextricably linked, when an individual feels they are contributing to the betterment of society, it helps them have a better quality of life.
On http://grandmalikestosew.com/mini-sewing-machine-good/ you will see the best portable sewing machine that you can use for this healthy hobby.