How To Keep Your Thyroid Healthy

The thyroid is an important part of the body. It works best if kept healthy. There are a number of problems associated with poor thyroid health. Many people in the world have these problems but only a few who have an idea about the various conditions. Different conditions come with thyroid disorders. These may include fibromyalgia, eczema, IBS (Irritable Bowel Syndrome), and autoimmune disorders. However, these conditions could be as a result of poor lifestyles or unhealthy diets.

Understanding thyroid

The butterfly-shaped gland is found in the neck. Its main function is to produce hormones and regulate metabolism. This is a key function that influences all body organs. The two main hormones produced by the thyroid are triiodothyronine and thyroxine. These are meant for determining speed as well as the organ functions. The hormones are meant for regulating the energy usage in the body.

Common thyroid disorders are

1. Hyperthyroidism

The thyroid gland is overactive. It produces excess thyroxine. This causes the body to work faster than normal. This disrupts the body functions. In severe cases, one may have serious weight loss, osteoporosis, or even eye problems.

2. Hypothyroidism

This is a thyroid disorder associated with underproductive and sluggish thyroid function. The condition causes slow body function such as poor metabolism. Some of the common problems associated with this disorder are uncontrolled weight gain, bone problems, and high levels of cholesterol.

Ways of keeping your thyroid healthy

Since you understand the thyroid gland and its functions, here are some of the natural ways of keeping the gland healthy:

1.  Healthy diets: You need a nutrient-rich diet. Fruits and vegetables can be useful in maintaining thyroid health. These foods have antioxidants as well as iodine: which are necessary for thyroid hormone production. Iodine can control the overproduction of hormones in hyperthyroidism while speeding up the production of thyroid hormones in hypothyroidism. Some of the best foods are olive oil, flaxseeds, chia seeds, berries, sea and cruciferous vegetables among others.rgeh465yhf46u

2. Less fluoride and minimal stress: thyroid function is affected by stress. Cortisol, the stress hormone, affects thyroid functions. Reduce stress levels. Fluoride that is contained in toothpaste may affect thyroid function. This could cause hypothyroidism. Consider taking alkaline or distilled water. Avoid black tea and non-stick pans.

3.  Take enough omega-3 and less inflammatory foods: The digestive system is irritated by inflammatory foods. This could cause an autoimmune attack on the thyroid gland. Avoid gluten, eggs, grains, and dairy products. Omega-3 fatty acids are reliable in control of hormones as well as the immune function.

Get enough sleep, vitamins, minerals, and quality exercise too. Consult your doctor for advice on how to keep your thyroid healthy.

Choosing The Right Minerals And Vitamins In A Diet

Vitamins and minerals are found in foods rich in carbohydrates such as cereals like wheat produce, rice, and maize. They are also found in foods rich in protein such as meat, eggs, fish and legumes such as beans, French beans, and peas. Vitamins and minerals can also be found in vegetables, fruits, edible roots and edible nuts.

Balanced diet

r5u465i768yuuyA varied and balanced diet is one that contains the nutrients that the body needs so as to function appropriately. To achieve optimal nutrition from a meal, one should eat the foods that have majority of:

  • Fresh fruits such as apple, watermelon, mango or pineapple.
  • Fresh vegetables such as broccoli, lettuce, and spinach.
  • Whole grains such as rice, brown bread or fortified grain flour.
  • Legumes such as beans, peas, and French beans.Edible nuts such as coconut, macadamia, and palms.
  • Lean proteins such as chicken and turkey.
  • Fluids and juices such as milk and juices made directly from fruits.

Essential vitamins

Although our bodies need all vitamins, there are those vitamins that are critical in our bodies that our bodies can’t do without them or in little numbers. They include:

  • Vitamin A responsible for the good body maintenance of the immune system and also responsible for good eyesight.
  • B complex vitamins that are responsible for a variety of body functions such as cellular processes enhancing good enzyme reactions in the body and maintaining optimal body cholesterol.
  • Vitamin C that is responsible for supplying the body with ascorbic acid.
  • Vitamin D responsible for the prevention of osteomalacia and rickets.
  • Vitamin E the helps the body by acting as an antioxidant.
  • Vitamin K that is responsible for the synthesis of body proteins.

Essential minerals

These are both macro minerals and trace or micro minerals that are needed in relatively larger amount than trace minerals:

  • Sodium that is needed for optimal fluids Ph balance.
  • Chloride that is essential for proper body fluid balance and regulating stomach acid.
  • Potassium that the body needs in optimal body fluid nerve coordinating and muscle health.
  • Magnesium that is responsible for making protein, muscle and nerve transmission and the general body immune.
  • Iron responsible for oxygen circulation and in energy metabolism.
  • Zinc needed by the body for protein production and sperm production.

54657uhgyfth5Vitamins and minerals are essential nutrients that our bodies need than any other nutrients. Although they are required in small quantities, they are essential and important for our body to function properly and be in good health. You can only achieve all vitamins and minerals by taking a varied and a balanced diet at least every time you have a meal.