A beard is the hair that grows along the cheeks and chin of a man. It is a secondary puberty sign among guys. For some, it may grow immediately after puberty while it may take longer in others. It may be kept short or allowed to grow according to a person’s preference or will.

For those that choose to grow the beard, then the challenge of how to take proper care of it arises. When the beard is neglected, a person is due to experience itchiness, the presence of dandruff and dry skin within the beard. Moreover, it may harbor small parasitic insects which increase the chances of itchiness.

Beard oil

A good beard oil should be able to ensure that the beard area is clean and moisturized, posing the question, what are the ingredients of a good beard oil?

Argan oil

The Argan oil is non-greasy oil which is rich in vitamin E and stimulates hair growth. This leads to an attractive appearance. The Argan tree is mainly found in Morocco. It contains fatty acids that moisturize the beard and hence preventing dandruff and itchiness of the skin underneath the beard.


Pure jojoba oil

This is a plant wax. It coats the growing beard hence preventing breakage and stimulating growth at the same time. The jojoba plant is also used on the hair on the head and is easy on the facial skin too.

The castor oil

Just like the Argan oil, the castor oil is rich in fatty acids hence moisturizes the beard. It also contains vitamin E. It is an anti-bacterial and hence prevents dandruff or beard-druff.

The scent of the beard oil

The beard oil should smell like cologne. As a matter of fact, cologne smells like power hence the scent should be equally sweet and minty. To achieve this, ingredients such as lavender are included. The lavender still helps to prevent dryness of the scalp.

Rosemary may be included too since they increase the circulation of blood within the beard growing area and helps in healing in case of wounds or itchiness. The tobacco smell also creates a good scent for the beard oil. Moreover, lemongrass may be used to prevent hair breakage while cedarwood oil adds to the smell of the beard oil and increases the rate of circulation in the beard area.

The use and application of beard oil

hdhdhd74The best time to apply the beard oil is after washing your face. This is because, at that time, the hair follicles are usually open hence they absorb the oil. The use of a comb to brush the beard is recommended to make sure that the oil coats every hair. Good beard oil hydrates the skin making the beard softer and stylish. Moreover, a neat beard makes a man more attractive and appealing. A well-moisturized beard, which is neither too shiny nor does too dull greatly improve the general outlook of a person.

A person may also buy ready-made beard oil products. These products are mostly pure hence also give the same results as homemade beard oils. The facial hair has been recognized as fashionable even by The New York Times. With the use of the best beard oil, then it should not be a problem to maintain a neat and attractive beard. You can learn more here. You can also click on and check one of the best beard oils.

How To Keep Your Thyroid Healthy

The thyroid is an important part of the body. It works best if kept healthy. There are a number of problems associated with poor thyroid health. Many people in the world have these problems but only a few who have an idea about the various conditions. Different conditions come with thyroid disorders. These may include fibromyalgia, eczema, IBS (Irritable Bowel Syndrome), and autoimmune disorders. However, these conditions could be as a result of poor lifestyles or unhealthy diets.

Understanding thyroid

The butterfly-shaped gland is found in the neck. Its main function is to produce hormones and regulate metabolism. This is a key function that influences all body organs. The two main hormones produced by the thyroid are triiodothyronine and thyroxine. These are meant for determining speed as well as the organ functions. The hormones are meant for regulating the energy usage in the body.

Common thyroid disorders are

1. Hyperthyroidism

The thyroid gland is overactive. It produces excess thyroxine. This causes the body to work faster than normal. This disrupts the body functions. In severe cases, one may have serious weight loss, osteoporosis, or even eye problems.

2. Hypothyroidism

This is a thyroid disorder associated with underproductive and sluggish thyroid function. The condition causes slow body function such as poor metabolism. Some of the common problems associated with this disorder are uncontrolled weight gain, bone problems, and high levels of cholesterol.

Ways of keeping your thyroid healthy

Since you understand the thyroid gland and its functions, here are some of the natural ways of keeping the gland healthy:

1.  Healthy diets: You need a nutrient-rich diet. Fruits and vegetables can be useful in maintaining thyroid health. These foods have antioxidants as well as iodine: which are necessary for thyroid hormone production. Iodine can control the overproduction of hormones in hyperthyroidism while speeding up the production of thyroid hormones in hypothyroidism. Some of the best foods are olive oil, flaxseeds, chia seeds, berries, sea and cruciferous vegetables among others.rgeh465yhf46u

2. Less fluoride and minimal stress: thyroid function is affected by stress. Cortisol, the stress hormone, affects thyroid functions. Reduce stress levels. Fluoride that is contained in toothpaste may affect thyroid function. This could cause hypothyroidism. Consider taking alkaline or distilled water. Avoid black tea and non-stick pans.

3.  Take enough omega-3 and less inflammatory foods: The digestive system is irritated by inflammatory foods. This could cause an autoimmune attack on the thyroid gland. Avoid gluten, eggs, grains, and dairy products. Omega-3 fatty acids are reliable in control of hormones as well as the immune function.

Get enough sleep, vitamins, minerals, and quality exercise too. Consult your doctor for advice on how to keep your thyroid healthy.

Choosing The Right Minerals And Vitamins In A Diet

Vitamins and minerals are found in foods rich in carbohydrates such as cereals like wheat produce, rice, and maize. They are also found in foods rich in protein such as meat, eggs, fish and legumes such as beans, French beans, and peas. Vitamins and minerals can also be found in vegetables, fruits, edible roots and edible nuts.

Balanced diet

r5u465i768yuuyA varied and balanced diet is one that contains the nutrients that the body needs so as to function appropriately. To achieve optimal nutrition from a meal, one should eat the foods that have majority of:

  • Fresh fruits such as apple, watermelon, mango or pineapple.
  • Fresh vegetables such as broccoli, lettuce, and spinach.
  • Whole grains such as rice, brown bread or fortified grain flour.
  • Legumes such as beans, peas, and French beans.Edible nuts such as coconut, macadamia, and palms.
  • Lean proteins such as chicken and turkey.
  • Fluids and juices such as milk and juices made directly from fruits.

Essential vitamins

Although our bodies need all vitamins, there are those vitamins that are critical in our bodies that our bodies can’t do without them or in little numbers. They include:

  • Vitamin A responsible for the good body maintenance of the immune system and also responsible for good eyesight.
  • B complex vitamins that are responsible for a variety of body functions such as cellular processes enhancing good enzyme reactions in the body and maintaining optimal body cholesterol.
  • Vitamin C that is responsible for supplying the body with ascorbic acid.
  • Vitamin D responsible for the prevention of osteomalacia and rickets.
  • Vitamin E the helps the body by acting as an antioxidant.
  • Vitamin K that is responsible for the synthesis of body proteins.

Essential minerals

These are both macro minerals and trace or micro minerals that are needed in relatively larger amount than trace minerals:

  • Sodium that is needed for optimal fluids Ph balance.
  • Chloride that is essential for proper body fluid balance and regulating stomach acid.
  • Potassium that the body needs in optimal body fluid nerve coordinating and muscle health.
  • Magnesium that is responsible for making protein, muscle and nerve transmission and the general body immune.
  • Iron responsible for oxygen circulation and in energy metabolism.
  • Zinc needed by the body for protein production and sperm production.

54657uhgyfth5Vitamins and minerals are essential nutrients that our bodies need than any other nutrients. Although they are required in small quantities, they are essential and important for our body to function properly and be in good health. You can only achieve all vitamins and minerals by taking a varied and a balanced diet at least every time you have a meal.