How To Keep Your Thyroid Healthy

The thyroid is an important part of the body. It works best if kept healthy. There are a number of problems associated with poor thyroid health. Many people in the world have these problems but only a few who have an idea about the various conditions. Different conditions come with thyroid disorders. These may include fibromyalgia, eczema, IBS (Irritable Bowel Syndrome), and autoimmune disorders. However, these conditions could be as a result of poor lifestyles or unhealthy diets.

Understanding thyroid

The butterfly-shaped gland is found in the neck. Its main function is to produce hormones and regulate metabolism. This is a key function that influences all body organs. The two main hormones produced by the thyroid are triiodothyronine and thyroxine. These are meant for determining speed as well as the organ functions. The hormones are meant for regulating the energy usage in the body.

Common thyroid disorders are

1. Hyperthyroidism

The thyroid gland is overactive. It produces excess thyroxine. This causes the body to work faster than normal. This disrupts the body functions. In severe cases, one may have serious weight loss, osteoporosis, or even eye problems.

2. Hypothyroidism

This is a thyroid disorder associated with underproductive and sluggish thyroid function. The condition causes slow body function such as poor metabolism. Some of the common problems associated with this disorder are uncontrolled weight gain, bone problems, and high levels of cholesterol.

Ways of keeping your thyroid healthy

Since you understand the thyroid gland and its functions, here are some of the natural ways of keeping the gland healthy:

1.  Healthy diets: You need a nutrient-rich diet. Fruits and vegetables can be useful in maintaining thyroid health. These foods have antioxidants as well as iodine: which are necessary for thyroid hormone production. Iodine can control the overproduction of hormones in hyperthyroidism while speeding up the production of thyroid hormones in hypothyroidism. Some of the best foods are olive oil, flaxseeds, chia seeds, berries, sea and cruciferous vegetables among others.rgeh465yhf46u

2. Less fluoride and minimal stress: thyroid function is affected by stress. Cortisol, the stress hormone, affects thyroid functions. Reduce stress levels. Fluoride that is contained in toothpaste may affect thyroid function. This could cause hypothyroidism. Consider taking alkaline or distilled water. Avoid black tea and non-stick pans.

3.  Take enough omega-3 and less inflammatory foods: The digestive system is irritated by inflammatory foods. This could cause an autoimmune attack on the thyroid gland. Avoid gluten, eggs, grains, and dairy products. Omega-3 fatty acids are reliable in control of hormones as well as the immune function.

Get enough sleep, vitamins, minerals, and quality exercise too. Consult your doctor for advice on how to keep your thyroid healthy.